What is the Lymph System?

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​The lymphatic system comprises lymphatic vessels, lymph nodes and ducts in a network across the entire body. It transports lymph a colourless fluid, which contains white blood cells, proteins, and waste products throughout the body.
It is often described as the body’s “garbage disposal system” as its primary role is to move excess fluid, toxins and other waste material from the body.
Muscle and joint movements during exercise, diaphragmatic breathing, movement of digestive organs and contraction of blood vessels all assist in the movement of lymph.
The lymph system is vitally important for :

• Immune defense: Lymph nodes filter out harmful substances like bacteria and viruses.
• Fluid balance: It helps return excess fluid from tissues back into the bloodstream preventing oedema.
• Waste removal: It carries waste products away from the tissues