Neck pain and stiffness

Necks can be can be uncomfortable and painful and are a common presentation in osteopathic clinics. As well as having a painful or restricted neck many people often  notice that other areas are  distressed such as their upper or lower back or hips for example?

As osteopaths we will always examine the body as a whole to see what other parts of the body are contributing to neck pain. 
Following the principles of osteopathy it is important to consider  how other parts of the body may contribute to neck pain.

In treating  neck pain osteopaths use their hands to examine and release tension in the upper and middle ribs, upper and lower back and pelvis before working on the neck. Their aim is to improve other areas that support good function of the neck and help the whole body feel and move better.

Techniques used would include soft tissue, inhibition and stretching of tight muscles, articulation of joints of the neck, ribs, shoulders and upper back and release of specific cervical nerves if needed.

Things that may contribute to neck problems include:

• Sustained neck postures such as looking down at mobile phones, tablets and laptops.
• Slouching and poor sitting posture
• Poor work ergonomics particularly to do with using computers.
• Excessive overhead lifting of weights.

​Things that may assist good neck function include:

• Attending to posture, head neck shoulders in line.
• Regular walking heel to toe.
• Shoulder rolls and upper back stretches.
• Avoiding wearing high heels.